A place to tend to what matters most
$160 I 55 minutes
Individual counselling offers a space to navigate the natural ups and downs of life with support and care. Together, we work through challenges, gently explore what may be holding you back, and build meaningful skills to support your emotional well-being and growth.
Sessions are available in person in Grande Prairie, or virtually across Alberta.
Individual Therapy (14+)
Motherhood & Perinatal Support
$160 I 55 minutes
Together, we can work through concerns related to perinatal mood and anxiety disorders (PMADs), birth or reproductive trauma, fertility struggles, pregnancy or infant loss, postpartum adjustment, maternal mental health, relationship changes, and the emotional weight of navigating motherhood. Our work focuses on helping you feel supported, understood, and more connected to yourself as you move toward healing and growth.
Book an Individual Therapy session to get started.
Sessions are available in person in Grande Prairie, or virtually across Alberta.
Accelerated Resolution Therapy (ART)
$240 I 90 minutes
Accelerated Resolution Therapy® (ART) is a gentle, evidence-informed approach that helps process difficult experiences in a way that often feels more efficient and contained, sometimes within just a few sessions.
Grounded in well-established therapeutic practices, ART allows space for healing without requiring you to share the details of your experiences aloud, supporting you in moving forward with greater ease and steadiness.
*Disclaimer*
You must book an Individual Therapy appointment prior to booking ART so your therapist can ensure it will be a good fit.